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Mental Health and Awareness in the African American Community

  • Meditation: Establishing a Daily Habit

    Meditation is an outstanding habit to add to your daily routine. Not only does it relax you, but it helps with nearly every other part of your lif...
  • 1st Annual Suicide Prevention and Awareness Yoga and Meditation Session

    Join us Thursday September 24th 2020 from 6pm -7pm pst space is limited.  25 minute discussion panel and Q&A session  20 Gentle Yoga Flow 15 mi...
  • Mental Health and Wellness in the African American Community Part 1

    Mental Health and Awareness is often overlooked, stay tuned for exciting resources and helpful information. We are in the process of creating a mental space that will allow those with limited resources to be able to obtain healing services.