Program Goals:
To provide accessible, affordable, and personalized fitness and yoga sessions online to help clients build strength, reduce stress, and improve their overall well-being.
Free 15-Minute Discovery Call
Start your journey with a free 15-minute call with no pressure or no commitment. This is your opportunity to share your goals, daily routine, and any injuries or limitations you may have. We’ll discuss how my fitness and/or yoga programs can best support your needs. It’s a great way for us to connect, build trust, and create a personalized plan that fits you.
Yoga Package
Relax, restore, and reconnect—with flexible online sessions you can do from anywhere.
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Weekly or bi-weekly virtual yoga classes (live or pre-recorded)
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Focus areas: stress relief, flexibility, balance, and mindfulness
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Optional add-ons: guided meditations and breathwork sessions
Pricing:
✅ $15/1 Class
✅ $25/week for 2 sessions
Ask about our monthly unlimited access to live & recorded sessions
Fitness Package
Build strength, boost energy, and feel empowered with accessible online workouts.
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Virtual strength, cardio, and HIIT classes
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Programs customized for home or gym workouts
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Includes warm-ups, cool-downs, and optional meal guidance
Pricing:
✅ Varies
Combo Package (Fitness + Yoga)
Total body + mind wellness in one flexible package.
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Everything from both the Yoga and Fitness Packages
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A weekly schedule designed to balance movement, recovery, and mindfulness
Optional Add-Ons
Customize your journey even further:
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1-on-1 coaching sessions (additional fee)
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Personalized fitness or yoga plans
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Monthly progress check-ins